RESTORATIVE WEEKEND RETREAT – with Linda Franke & Restful Yoga Retreats
RESTORATIVE WEEKEND RETREAT – with Linda Franke & Restful Yoga Retreats
21 March 2025 @ 11:00 am - 24 March 2025 @ 1:30 pm
TBA
RESTORATIVE WEEKEND RETREAT – with Linda Franke & Restful Yoga Retreats
21st – 23rd March 2025
About this retreat
Live more mindfully and present with the joy that is available in each moment. How do we move away from the incessant critic, the internal judge and the part of us that doesn’t care enough about self. We can find energy to be there for a friend or family but so quick to neglect and discard self.
This retreat is about coming back to self, not in a selfish way but self full.
Learning to manage the mind and the body in a different way. To see life from a different angle and to truly nourish the spirit.
We will do this with the guidance of Linda Franke facilitating body/mind medicine. True appreciation of energy through restorative yoga, TCM movement, specialised treatment therapy, modulated music and food for the soul.
Join the restful yoga team for a journey back to the essence of YOU
About Restful Yoga Retreats
Restful Yoga & Therapy is about deepening our relationship with ourselves, combating stress and softening our attachment to functionality and business. Taking time out each day to renew our body and mind is essential to living fully. Life is busy. We live in a culture that values achieving and performing and that can be amazing and rewarding, but we need to counterbalance the excitement and stress with ‘real rest and understanding