Women’s Wellness Retreat for Perimenopause REST & RESET With Anna Rendina
Women’s Wellness Retreat for Perimenopause REST & RESET With Anna Rendina
19 September @ 2:00 pm - 21 September @ 2:00 pm
$1495
REST & RESET
A Women’s Wellness Retreat for Perimenopause With Anna Rendina – Wellness Coach
19th – 21st SEPTEMBER 2025
About this Retreat
If you are 40+ and are experiencing changes, this retreat is for you
FEELINGS OF FRUSTRATION AND OVERWHELM ARE COMMON DURING PERIMENOPAUSE. THERE IS SO MUCH CONFLICTING INFORMATION OUT THERE AND I TRULY BELIEVE THAT THERE IS NO “ONE SIZE FITS ALL” APPROACH. I HEAR YOU, I SEE YOU AND I WANT YOU TO FEEL EMPOWERED AND SUPPORTED. THIS 2 DAY IMMERSION WILL UNCOVER THE TOOLS YOU NEED TO HELP YOU IDENTIFY THE ROOT CAUSE OF WHAT IS HAPPENING SO YOU CAN REGAIN CONTOL OF YOUR LIFE AND YOUR HEALTH.
Are you experiencing ?
- Fatigue, bloating and unexplained weight gain or joint pain
- Hair loss, mood swings and brain fog
- Depression and anxiety
- Night sweats and trouble sleeping
- Low libido, loss of motivation
This beautiful weekend retreat is time out for you to focus on nourishment, rest and relaxation. You will have the opportunity to address all the concerns you may have whilst connecting with like minded women in a nurturing and safe environment. You will be provided with education and valuable tools that you can take away with you on all aspects of health and wellbeing. I want you to walk away feeling empowered and confident.
I want you be the best version of you.
Included on retreat
- You will be provided with daily yoga and mediation to help reduce stress. By tapping into your parasympathetic nervous system, this allows the body to regulate cortisol, the fat storing hormone.
- You will Have access to the magnesium pool and infrared sauna. Also included is a luxurious one hour massage and a guided walk along the surf coast.
- Meet Lorraine, your retreat chef. Lorraines’ dedication is to exploring the intersection of whole foods, sustainability and holistic health. As an advocate for “real food” each meal will leave you feeling well nourished.
Meet your retreat host- Anna Rendina
Hello beautiful,
I truly believe that optimal wellbeing is not only about nutrition but about encompassing all aspects of your life emotionally, environmentally, spiritually and physically. My holistic approach to health embraces food as medicine. Food heals and so does lifestyle choices.
Let me share with you the simple tools you can implement to be the best version of yourself. I will be sharing with you my own health journey story and how I have implemented simple lifestyle changes that have helped me along the way.
What’s included?
ONE
Gift bag on arrival (Valued at $100)
TWO
An opportunity to share your story and connect with like minded women. The welcoming open circle experience will leave you feeling supported in so many ways you can imagine.
THREE
Nutrition education and support workshop (including your own copy of my perimenopause blueprint). This will help you grasp the importance of what we eat and when particularly around training. This blueprint will outline the tools to help you balance your hormones, address gut health, improve sleep, manage stress and will give you over 25 recipes for you to enjoy.(Valued at $150)
FOUR
You will be provided with an opportunity to book a 1:1 chat with me to address any pressing concerns you may have.( Valued at $60)
Early bird Available Now!
REST & RESET RETREAT
TOTAL INVESTMENT $1495 (early bird price)
BOOKING IS $500 DEPOSIT
REGULAR PRICING IS $1595.00 TWIN SHARE WITH – BOOKING IS $500 DEPOSIT
Book Now or Reach Out
FIND OUT MORE – https://anna.myflodesk.com/retreat2025