TIME TO THRIVE  RETREAT – with Dr Simone Reinwald & Melitta Pinney

DATES – 4TH – 6TH APRIL 2025

ABOUT THIS RETREAT

Come as you are – this retreat will nurture you and provide you with the tools to regain your energy.

An intimate weekend in a small group environment for busy souls seeking space to unwind & restore through practices for nervous system regulation.

Nourish body & soul 

Take yourself out of your routine for a weekend to a sanctuary of tranquility. In a small group setting, we will engage in healing practices of Yoga (Hatha & Yin), meditation and reflect in Workshops.

A Fire ceremony with sacred cacao + optional nature walk will make this weekend a restorative experience.

WORKSHOP 1 – Dr Simone Reinwald

Nervous system regulation toolbox

Understand what a regulated nervous system looks & feels like and what causes a dysregulated nervous system. Participants will explore the language of the nervous system and learn  simple tools to release tension from the body, connect with themselves, strengthen their inner safety zone to feel more embodied and at ease.

WORKSHOP 2 – Melitta Pinney

Healthy Boundaries for Nervous System Regulation

This workshop is designed to empower women to understand, create, and maintain healthy boundaries as a vital component of nervous system regulation. Attendees will enjoy self-reflective exercise to integrate practices into daily life with opportunities to join interactive discussion in a safe and nurturing space, conducive to self-discovery and growth.

By the end of the workshop, participants will:

1. Understand the relationship between boundaries and nervous system health.
2. Identify areas in their lives where stronger boundaries are needed.
3. Learn practical strategies to set and communicate boundaries effectively.
4. Practice simple boundary-setting and emotional regulation techniques.

Enjoy the amenities, products and care at Summerhouse like:

• Nourishing food prepared fresh onsite
• Organic herbal teas
• Aspar body products to pamper
• Ceremonial cacao and fire ceremony
• Zea Essential oils for Yoga reflections
• Infrared sauna & magnesium pool
• Bath robes

Meet the facilitators of Reclaim your energy Weekend retreat:

About Dr Simone Reinwald – With over 12 years of experience, Simone is a passionate Yoga and Qigong teacher dedicated to helping others explore the mindful concepts of Eastern traditions for better wellbeing. Her journey into these practices began as a way to balance the intensity of her Yang-driven career as an Immunologist and to regulate her overstimulated nervous system.

Simone’s teaching is rooted in a blend of eastern wisdom, research-backed evidence and personal experience, creating a unique therapeutic approach that is reflected in the name Simmy’s Yoga Lab. 

Her classes provide a nurturing space for students to reconnect with themselves, offering healing practices that promote balance & restore energy levels. Tools to regulate the nervous system from a physical perspective, self-myofascial release as well as acupressure massage complement her Yoga & Qigong classes.

About Melitta Pinney –

Melitta is a highly experienced and passionate facilitator dedicated to creating life-changing yoga and meditation retreats both within Australia and abroad. With over a decade of experience as a Yoga and Meditation Teacher, Mental Health Instructor, and Positive Psychology Practitioner, she takes a holistic approach to enhancing your wellbeing.

Driven by a profound commitment to the system of Yoga, personal growth, and building meaningful connections, Melitta designs retreats that are more than just a getaway—they are an opportunity to reconnect with yourself, recharge your spirit, and rediscover joy. Her retreats are a haven for women seeking rejuvenation, inspiration, and genuine connection with like-minded souls.

Melitta’s warmth, wisdom, and compassion ensure that every participant feels seen, supported, and uplifted. Whether nestled in the serene landscapes of our boutique Australian venues or venturing to inspiring overseas destinations, her retreats promise a journey that nurtures your body, mind, and heart, helping participants feel rejuvenated, inspired, and deeply connected to themselves and the world around them.

EARLY BIRD OFFER $1100 till FEB 14th! Book in now  👈

https://subscribepage.io/Znaom9