PRESS PAUSE ON MENOPAUSE RETREAT – with Tracy Ryan – Women’s Health Coach
PRESS PAUSE ON MENOPAUSE RETREAT – with Tracy Ryan – Women’s Health Coach
30 May @ 12:00 pm - 1 June @ 12:00 pm
$1111.00
PRESS PAUSE ON MENOPAUSE RETREAT
30th MAY – 1ST JUNE 2025
WITH TRACY RYAN – HEALTH COACH
About me
I am a Women’s Health Coach dedicated to helping women over 40 who are suffering from poor gut health to live free from bloating and yo yo dieting – by making positive lifestyle changes
Working a full-time corporate job took its toll on me like so many I was burnt out.
This lead me to complete yoga teacher training and health coaching in 2020. Initially it was for my own healing, but I quickly realised I wanted to share what I was learning with my community.
I’ve trained as a Vinyasa and Yin Yoga Teacher, Mediation and Holistic Counsellor, and Holistic Health Coach and further studies in the ancient wisdom of Ayuveda .
For me the most important element of this work is that you can apply what I’m sharing with you to your life.
About this retreat
A retreat designed specifically for women, this immersive weekend of relaxation, nourishment and learning is a chance to connect with your feminine nature and:
✨ Learn how the ancient wisdom of Yoga and Ayurvedic can support your journey through menopause and beyond (including diet and lifestyle)
✨ Infuse your life with practical self-care rituals
✨ Help regulate your mood, energy, appetite, hormones and libido naturally
✨ Nourish your body and mind with delicious Ayurvedic food, calming yoga and beautiful breathwork
✨ Reconnect with yourself and meet a like-minded community
It is time to invest in yourself, gain an understanding of how Ayurveda supports Yoga, learn practical tools for daily integration, and learn how to restore balance to your hormones naturally and cultivate radiance in your everyday life. Most importantly leave with an embodied experience to enrich your long-term health.
Early bird until 31 March 2025
Single room $1,311.00
Twin room $1,111.00
After 31 March
Single room $1,450.00
Twin room $1,250.00
Secure your room with a $500.00 deposit payment plan available
During the month of February receive Robert Gordon Pottery tea set and Love Sleep Tea to first 4 bookings.
Comment below RETREAT and I will send you more information or DM me and I will be in contact with you.For bookings and more information about this Retreat –
please contact TracY – ryantj2012@gmail.com
mob – 0439 335 326
download my brochure here