MINDFUL EATING WORKSHOP with Lorraine

from A’ Grazen Thyme & Naturopath Chloe Rose – EARLY BIRD OPEN $395

Date – Tuesday, May 13th, 2025
Time: – 9:00 AM – 5:30 PM

**About the Retreat**

Join Lorraine  for an immersive Food Workshop Retreat that will awaken your senses and guide you on a journey to better health. This unique workshop blends mindful eating, whole foods, and hands-on cooking, allowing you to truly experience the joy of nourishing your body.

Lorraine, a food stylist, caterer, and student of the Fundamentals of Nutrition, has designed a series of workshops that delve into the healing power of natural, seasonal, and locally sourced foods. Throughout the day, you’ll discover how mindful cooking and eating can positively impact your well-being.

In addition, Naturopath Chloe Rose will be available to discuss topics such as the endocrine and digestive systems, as well as the microbiome, offering expert advice on how to support your body’s systems with the right foods.

Set in the warm, welcoming environment of the Summer House Retreat, this workshop is more than just a learning experience. It’s a chance to connect with like-minded individuals who share a passion for health and food, creating lasting friendships and new perspectives on wellness.

By the end of the day, you’ll not only have a greater understanding of healthy cooking but also be inspired to make mindful eating a regular part of your life. Embrace the vibrant celebration of food and discover how it can be a joyful act of love for your body.

Ready to transform your relationship with food and health?

 Sign up today and take the first step toward a healthier, more mindful you.

**Contact Lorraine Anastasio**
Food Stylist & Caterer | Retreat Cook | Fundamentals of Nutrition Student
T: 0402 651 920
E: agrazenthyme@gmail.com

Stay Connected:
Follow us on Instagram:
@nourish_with_lorraine & @agrazenthyme