MOVE & BREATHE – YOUR RESET RETREAT – with Kate Gibbs & Elise Clarke

1st – 3rd AUGUST 2025

Supporting you to move through life in a way that feels best for you.

ABOUT KATE – “KIND PRACTICE”

My name is Kate and I am the founder and owner of Kind Practice Yoga.

I specialize in supporting women through all stages of life through my qualifications in Yoga, Pilates and my certificate in Safe Return to Exercise for women. With a focus on prenatal, early postpartum, and mums and bubs classes, I help women move through life in a way that feels best for them.

Through workshops for birth preparation, deep rest afternoon retreats, and Move and Breathe events with Elise, I aim to create a nurturing space for women to connect with themselves and others. I’m all about supporting you to feel strong, connected, and empowered.

ABOUT ELISE – “MOVE WITH ELISE”

I am a dedicated fitness professional with over 12 years of experience and a proud mother of two. As the founder of Move with Elise, I am passionate about helping people build strength, improve mobility, and find balance in their movement. I work at Snap Fitness Sunbury as a Personal trainer, Group fitness and Reformer Pilates instructor, and I am also the Group fitness manager creating an inclusive and supportive space for all fitness levels. I love pushing you in your workouts to feel the burn while making movement enjoyable and sustainable. Whether you’re just starting or looking to take your training to the next level, I’m here to guide and support you every step of the way!

ABOUT THIS RETREAT

Escape the hustle and choose you at our Move and Breathe

Your Reset Retreat. Set in a serene location with breathtaking beach walks, this weekend is designed for you to move, breathe, and reset – at your own pace. Whether you crave rejuvenating yoga, grounding meditations, or an invigorating HIIT workout, you get to choose how you want to spend your time.

Our onsite Retreat Chef Lorraine from “Nourish with Lorraine” will prepare gourmet organic and wholesome meals to fuel your body,

you will enjoy the following :-

• delicious wholesome and organic foods daily
• daily breathwork
• journaling help calm your nervous system
• rejuvenating yoga
• grounding meditation
• and invigorating workouts
• time to relax and replenish
• infrared sauna and magnesium cold water plunges

Take part in as much or as little as you’d like—this retreat is all about personal choice, self-care, and finding what works best for YOU. L

You will leave feeling refreshed, recharged, and ready to embrace the rest of the year.

JOIN THE WAIT LIST HERE – KATE – gibbskm20@gmail.com

KATE – https://www.kindpractice.com.au/home

ELISE – https://www.instagram.com/movewithelise?igsh=bWVxeGN0NTZsN3Q3

We cannot wait to retreat with you all Kate and Elise